LINEN BLOG | SANDARA — selfcare

How to take care of yourself in the autumn

selfcare

How to take care of yourself in the autumn

Often people in a bad mood in the fall. The solar "recharge" is decreasing, the day is getting shorter and cooler. Urgent measures are needed to maintain the body for good mood, health and beauty. I'll share with you my habits, thanks to which I feel great regardless of the vagaries of the weath.

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Healthy eating can be eco-friendly

selfcare

Healthy eating can be eco-friendly

It is easy to reduce the level of global gas emissions associated with food production by 25%. At least partially replace beef with protein plant food. How else can your healthy habits help the environment?

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How easy to cope anxiety

selfcare

How easy to cope anxiety

The more information noise there is around, the more acutely we react to it. This greatly increases anxiety. But it's quite possible to get rid of it yourself and I'll give you some working techniques

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Can laziness be useful

selfcare

Can laziness be useful

Unexpected laziness, in my opinion, is a sign of accumulated fatigue. So the body defends itself, it begs for a well-deserved rest. 

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